Their first game came against Stow, where they secured a 33–13 victory over the first-year program. With the Knights’ regular starting quarterback unavailable due to another sport, freshman Nadia Adams rose to the occasion, stepping in and effectively guiding the offense. The first two drives ended
Starting a business in Akron, Ohio? AKRON, Ohio – The Ohio Department of Transportation (ODOT) District 4 has announced a series of new and continuing construction projects that will impact ... The post ODOT District 4 Traffic Impacts: Bridge Repairs, Resurfacing, and Ramp Closures first appeared on
Knight Watch: A weekly Nordonia Sports Roundup written by student reporter Christopher Hovanetz, sharing highlights and updates from across Knight Nation — all year long. Nordonia Athletics Update The Nordonia Boys Basketball season has officially come to an end after the team fell short in the OHSA
Last week in Brews&News we talked about the importance of hydration and electrolytes especially for athletes, active individuals, and anyone trying to maintain steady energy throughout the day. This week we’re taking that idea one step further. Because hydration doesn’t always have to come from a dr
When people think about hydration, they usually think about one thing: drinking more water.And while water is important, it’s only part of the equation.When you sweat whether during workouts, sports, or even a busy day your body loses electrolytes, the essential minerals that help regulate hydration
Knight Watch: A weekly Nordonia Sports Roundup written by student reporter Christopher Hovanetz, sharing highlights and updates from across Knight Nation — all year long. Nordonia Athletics Update The Nordonia Knights girls basketball team saw their postseason run come to an end after a tough matchu